Maintaining her strict exercise regimen, Miley Cyrus was spotted at Winsor Pilates on Melrose Avenue in Los Angeles yesterday afternoon (April 25).
Sporting a white tank top with blue jeans and tan suede shoes, the “Hannah Montana” actress checked her mobile phone while walking to her car.
And though Miley has had great success with her gluten-free diet, celebrity trainer Lalo Fuentes warns that it’s not for everybody.
“People who go on a Gluten-Free diet usually do it because of a chronic digestive disorder called celiac disease. Some of the symptoms include abdominal pain, diarrhea or constipation and even unexplained weight loss. It is a pretty common disease affecting one in every 150 people in America,” Lalo explained in an interview with Celebuzz.
“Then we have other people who do it because everybody is doing it. They want to try something new. The misconception is that because something is gluten free, it must be healthy and won’t make you gain weight — which is wrong.”
Fuentes continued, “If you compare a regular product with a gluten free product, very often you will find that the gluten free product contains more calories, fat and carbs than the regular product. Going on a Gluten-Free diet without educating yourself properly could lead to nutritional deficiencies that regular whole grain products provide.”
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